Helping children build a healthy relationship with technology requires buy-in from families, health care providers, educators, policymakers, and technology companies. In this episode, Principal Deputy Assistant Secretary for Health and Director of National Health Communications in the Office of the Surgeon General, Stephanie Haridopolos discusses the U.S. Surgeon General's new evidence-based toolkit on harmful screen use and the "Live Real Life" campaign. She explains the physical, cognitive, academic, and mental health impacts associated with excessive or unhealthy screen use, introduces practical strategies like the "Five D's" for families, and outlines how healthcare providers can incorporate conversations about digital habits into routine care. The conversation also explores the role of tech companies, the importance of digital citizenship, and how small changes can help children spend more time sleeping, learning, connecting, and thriving offline.
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